Childbirth Education

Holistic Birth & Beyond's childbirth classes will give you tools and help you find the answers you need to turn fear into power! Using the knowledge you have gained from your childbirth education class, you can be better prepared to problem-solve in the moment with solutions that are already laid out for you in a way that allows you to adapt to the situation.

Your body has an innate, natural wisdom that you were simply born with. In a way, your body may already know how to labor and birth your baby, even if you might not feel like you consciously know everything about childbirth. You deserve the dedicated time to unlock your natural wisdom and receive the information you need. 

Lactation Education

If you are reading this, chances are you are strongly considering breast/chestfeeding. There are numerous benefits to breastfeeding for both yourself and your baby(ies). However, there can be plenty of challenges along the way. Regardless of how long you are able to feed for, know that you are supported and appreciated unconditionally.

Bottles, pumping, breastfeeding, chestfeeding... whatever your plans are or what you end up doing, support exists for you here.

Read on to learn about private or group classes, mobile or in-person troubleshooting, resources and more.

Class Descriptions

Holistic Preparation for Birth

This childbirth education series will give you evidence-based, empowering information for your birth journey. Using the knowledge you have gained from this series, you can feel better prepared to navigate the different moments of your birth story.​
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Holistic Prep for Birth class series outline:​
Pregnancy
  • Tools & resources for fear & anxiety
  • Optimal fetal positioning
  • The role of the partner
  • What to pack
Birth
  • Anatomy & physiology
  • Stages of labor
  • Coping strategies
  • The role of the partner
  • Positions
  • Interventions & pain management
  • Variations of normal
  • Cesarean birth preparedness
  • Informed consent
  • The Golden Hour
Postpartum
  • Postpartum preparation
  • The role of the partner
  • Newborn care 101
  • Breast/chestfeeding essentials
​Prepare your mind, body and spirit for the emotional, physical and mental journey of birth. ❤
Together, we will talk about what birth means to you now and what it has the capability of being for you. You will walk away feeling empowered and informed. A thorough, organized course guide will be provided to you upon the initiation of the class.

​Partners are encouraged to attend and are always welcome.

Location: Virtually or in-person at Holistic Birth & Beyond's office space in Manchester, NH

Cost: $275
Picture credit: Crystal Image Photography

Breast/chestfeeding Essentials Class

Whether you've chosen a private, one-on-one class or a group class, you can expect to learn the essential information you need to know when it comes to this journey. Classes can be done in-person or virtually.
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Breastfeeding Essentials Course outline:
  • Anatomy & physiology
  • The benefits & nutrition basics
  • Supplies & preparation
  • Basics of breast/chestfeeding
  • Newborn cues
  • Feeding positions
  • Newborn latch
  • Pumping
  • Milk storage
  • Troubleshooting common barriers or challenges
  • Resources & affirmations
​This class (2 hours duration with handouts and resources provided afterwards) is great for expanding your understanding of the basics of lactation. ​
Picture credit: Crystal Image Photography
Whether you prefer in-person or over Zoom, Breastfeeding Essentials is your time to become familiar or reacquainted with breastfeeding.

​Partners are encouraged to attend and are always welcomed.

Location: Virtually or in-person at Holistic Birth & Beyond's office space in Manchester, NH

Cost: $75

Mini courses

Picture credit: Crystal Image Photography
​Is your schedule limited? Are you looking for simple refreshers? Whatever the case may be, there are multiple mini course options that might give you exactly what you are looking for. Each mini course is an hour of comprehensive material with additional resources provided.

Here are some of the courses offered:
Basics for Birth
What is effacement and station, and how are these things important in labor? How can you tell the difference between early and active labor? What is transition? Learn the basics of the anatomy, physiology and stages of birth in this mini course. Let's review any questions you have about the capabilities of your body and what may come.
Comfort Measures for Labor
Whether this is your first or fifth baby, this class is all about coping in labor. We will review various physical coping techniques, such as counterpressure, hydrotherapy and positioning. Birth is more than a marathon physically; you deserve to have comfort measures in place for the emotional and mental marathon too. Let's fill your toolbox up with ideas!
Cesarean Birth Preparedness
From what to expect in the operating room to your options (yes, you still have options!) to what to expect postpartum, we will talk about all things cesarean birth. Whether you have a cesarean birth scheduled or not, feeling prepared and knowledgeable about the cesarean birth process will help you to feel reassured, informed and more empowered. 
Newborn Care 101
We plan and talk so much about the birth, but what about what happens after? You will welcome home this beautiful and mysterious new family member... now what? Together we will review diapering, swaddling, newborn hunger cues, soothing techniques, bathing and more! Know that you were made for this and this foundation will help you feel more confident!
Baby wearing​​
There are so many benefits to baby wearing. What is baby wearing? How might wearing your baby help you -and- your little one? We will review different wraps and carriers. Baby wearing promotes bonding and helps you feel more hands-free; let's talk about how to make this happen!
Interested in a mini course not listed here? Let's create the course you are looking for. Reach out if you have any questions!

Location: Virtual, pre-recorded or in-person at Holistic Birth & Beyond's office space in Manchester, NH

Cost: $50

Wondering how you can get the most support for your breast/chestfeeding experience? Here's how I can help!

Breast/chestfeeding Class
This class is with Allison, a Certified Lactation Educator, and is to help you learn the essentials, pumping, positions, how to establish a good latch, and so much more. Read more above in the class descriptions section!
Postpartum Lactation Visit
Need help troubleshooting? Not sure if your baby's latch is correct? Need help with your breast pump? Have questions about going back to work? This in-home visit will help to give you some clarity and reassurance.
Virtual Lactation Support
Support shouldn't be difficult to get, especially these days and *especially* during your postpartum chapter. A virtual visit can replace in person and may be done in follow-up to an in-person visit.

Lactation Visits

In-home or virtual, a postpartum lactation visit with Allison will help you to find answers, confidence and reassurance.
Flexible timing
​Allison is happy to be flexible when you book a visit together. Each week can look so different for a postpartum family. Schedule your visit for when a feeding can be observed or at a time that works best for you and your newborn.

​Nonjudgmental support
Your visit with Allison is deemed a "judgement free zone." Postpartum is a vulnerable time, and you are working to adjust and learn as best as you can. Unconditional support, compassion and understanding are present at each visit.

​Unlimited resources
​As a Certified Lactation Educator (CLE), Allison is happy to help in every way she can. If something goes outside of her area of expertise or scope of practice, a referral or resource list will be provided without hesitation.