Freebies for YOU
Handouts, worksheets, playlists & more!
Find these freebies below!
~First Trimester Roadmap
~Second Trimester Roadmap
~Preparing for Birth: The Ultimate Checklist
~ 10+ Spotify playlists for your labor
~ Birth Plan Worksheet
~ Perinatal Resource Guide (for NH families)
~ Baby Registry 101 Guide
Perinatal Resource Guide
(especially for NH families during COVID)
How have you been holding up -- physically? emotionally? mentally?
This PDF includes emotional, physical and informational support options for you here in New Hampshire. Both virtual and in-person support options are listed. You deserve to know what exists during this crazy pandemic time.
As a doula and educator, Allison sees what you're going through because she is walking *with* you along the way. Thanks to 60+ responses on a community feedback survey, a few things were made clear.
When asked, "what kind of support are you needing these days?" here is what you said:
Hi, I'm Allison!
Address: 660 Mast Road, Manchester, NH 03102
Serving Manchester, Nashua, Concord, Seacoast and surrounding areas of New Hampshire and Massachusetts.
Follow along and connect for all things related to pregnancy, birth and beyond.
Connect to learn more about doula services and get to know what Holistic Birth & Beyond is all about.
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