Find these freebies below!

~First Trimester Roadmap
​~Second Trimester Roadmap
​~Preparing for Birth: The Ultimate Checklist
~ 10+ Spotify playlists for your labor
​~ Birth Plan Worksheet
~ Perinatal Resource Guide (for NH families)
~ Baby Registry 101 Guide
~ Cesarean Birth Plan Worksheet *NEW

✨ Most Popular ✨

First Trimester Roadmap

Second Trimester Roadmap

Preparing for Birth Checklist

This two-page checklist is full of tips, questions to ask your provider and more to help you feel prepared for birth.

Whether you just got your positive pregnancy test or you are in your third trimester, this free checklist will meet you exactly where you are at.

Playlists

Not sure where to start when creating your own playlists? As an experienced doula, Holistic Birth & Beyond founder Allison Morgan has taken the time to carefully curate a variety of playlists for your birth experience. 

Click here for Holistic Birth & Beyond's Spotify Profile -- You can subscribe to any of the playlists and they will be saved to your own Spotify for accessible, easy listening. Enjoy!

Free Birth Plan Worksheet

There are a lot of birth plan templates out there.

​Here's a birth plan worksheet that:
    1. is not overwhelming (it's only one page!)
    2. is straightforward
    3. includes common preferences your birth team needs to know
    4. is easy to print and work off of 

Perinatal Resource Guide

(especially for NH families during COVID)
How have you been holding up -- physically? emotionally? mentally?
This PDF includes emotional, physical and informational support options for you here in New Hampshire. Both virtual and in-person support options are listed. You deserve to know what exists during this crazy pandemic time.
Read more
As a doula and educator, Allison sees what you're going through because she is walking *with* you along the way. Thanks to 60+ responses on a community feedback survey, a few things were made clear.

When asked, "what kind of support are you needing these days?" here is what you said:
  • 72.2% reported a desire for emotional support (groups, resources for folks to talk to, books, etc.)
  • 50% reported a desire for physical support (resources for chiropractors, massage therapists, etc.)
  • 42.6% reported a desire for informational support (classes, resources for evidence-based birth & care, etc.)​

    Access the 3-page resource guide now!

Baby Registry 101

This Baby Registry guide tells you all you need to know. 

Here's our secret...

​We don't just talk about "stuff." We also review out-of-the-box ideas, things that could be considered imperative support for you during your postpartum chapter.

Cesarean Birth Plan Worksheet

You have more options than you think!
Have you heard of a gentle cesarean? Some of the following choices/options help you to create a more comfortable, gentle experience where you know your options and have some control. Consider creating and bringing a "cesarean birth plan" that includes your wishes.

    Download your worksheet now!
Hi, I'm Allison!

As the founder of Holistic Birth & Beyond, I know that our entire team and mission is to make sure our community and the families our company works with have all of the support and options they need.

Bringing support and options right into your hands is important to us.

I hope these "freebies" help you to find accessible, comfortable and empowering support -- that's the kind of support you *deserve*.

Reach out if you need anything!

​Here for you always,
Allison