Find these freebies below!

~First Trimester Roadmap
​~Second Trimester Roadmap
​~Preparing for Birth: The Ultimate Checklist
​~ Birth Plan Worksheet
~ Baby Registry 101 Guide
~ Cesarean Birth Plan Worksheet
~ Cheat Sheet for Birth Partners *NEW*
​~ 10+ Spotify playlists for labor

✨ Most Popular ✨

First Trimester Roadmap

Second Trimester Roadmap
Preparing for Birth Checklist​

​This two-page checklist is full of tips, questions to ask your provider and more to help you feel prepared for birth.

Whether you just got your positive pregnancy test or you are in your third trimester, this free checklist will meet you exactly where you are at.
Baby Registry 101

This Baby Registry guide tells you all you need to know. 

Here's our secret...

​We don't just talk about "stuff." We also review out-of-the-box ideas, things that could be considered imperative support for you during your postpartum chapter.
Birth Plan Worksheet

There are a lot of birth plan templates out there.

​Here's a birth plan worksheet that:
    1. is not overwhelming (it's only one page!)
    2. is straightforward
    3. includes common preferences your birth team needs to know
    4. is easy to print and work off of 
Cesarean Birth Plan Worksheet

​Have you heard of a gentle cesarean? Some of the following choices/options help you to create a more comfortable, gentle experience where you know your options and have some control.

​Consider creating and bringing a "cesarean birth plan" that includes your wishes.
Cheat Sheet for Birth Partners

​Partners are NOT useless! They can make a huge difference throughout the birth journey. 

This reference sheet provides reminders, suggested affirmations, tips for reducing overall stress and more.

Want all our freebies at once?
Download the bundle!

Playlists

Not sure where to start when creating your own playlists? As an experienced doula, Holistic Birth & Beyond founder Allison Morgan has taken the time to carefully curate a variety of playlists for your birth experience. 

Click here for Holistic Birth & Beyond's Spotify Profile -- You can subscribe to any of the playlists and they will be saved to your own Spotify for accessible, easy listening. Enjoy!
Hi, I'm Allison!

As the founder of Holistic Birth & Beyond, I know that our entire team and mission is to make sure our community has all of the support and options they need.

Bringing support and options right into your hands is important to us.

I hope these "freebies" help you to find accessible, comfortable and empowering support -- that's the kind of support you *deserve*.

Reach out if you need anything!

​Here for you always,
Allison